How To

(NewsUSA) - Cybercriminals send 3.4 billion phishing emails daily, aiming to steal sensitive information from unassuming victims. Cyberattacks like these are on the rise, posing increased long-term risk to consumers’ data, reputation, credit, and financial standing.

(NewsUSA) - Whether for work, fun, or both, most people spend long periods sitting or slouching in front of a screen. Excessive sitting can lead to poor posture, which in turn increases the risk of a range of problems including muscle pain, joint pain, headaches, fatigue, altered digestion a…

(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D.

(NewsUSA) - Exercising in the warmer weather is a welcome respite from winter, but summer workouts bring their own challenges, including dehydration.

(StatePoint) For many people, the start of a new year is the time to get serious about projects large and small. But if you’re struggling to buckle down, or you’re having trouble coming up with ideas, you may be surprised to learn that by leaning into color and the science behind it, you can…